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If you've ever had the chickenpox --

and almost all adults have -- there's a good chance the virus is still at large in your body. The varicella zoster virus can lie dormant for decades without causing any symptoms. In some people, the virus wakes up and travels along nerve fibers to the skin. The result is a distinctive, painful rash called shingles.

如果你得過水痘,那你的身體裡面就有可能潛在著varicella zoster virus數十年之久,病毒會順著你的神經纖維一直皮膚,所以才成為帶狀。



What Does the Shingles Rash Look Like? 帶狀皰疹看起來像什麼樣子?
The shingles rash can be a distinctive cluster of fluid-filled blisters -- often in a band around one side of the waist. This explains the term "shingles," which comes from the Latin word for belt. The next most common location is on one side of the forehead or around one eye. But shingles blisters can occur anywhere on the body.



Shingles Symptoms: Before the Rash 發作之前的症狀
The first symptoms of shingles appear one to five days before the rash.


These early warning signs are usually felt in the location where the rash will develop:

  1. Itching養
  2. Tingling麻
  3. Burning灼熱
  4. Pain痛


Other Symptoms of Shingles 其他症狀
While the localized pain and rash are the tell-tale signs of shingles, other symptoms may include:

  1. Fever發燒
  2. Chills寒顫
  3. Headache頭痛
  4. Upset stomach反胃


Shingles or Something Else?


Small blisters that appear only on the lips or around the mouth may be cold sores, sometimes called fever blisters. They're not shingles, but are instead caused by the herpes simplex virus. Itchy blisters that appear after hiking, gardening, or spending time outdoors could be a reaction to poison ivy, oak, or sumac. If you aren't sure what's causing your rash, see your health care provider.



What Causes Shingles?


The varicella zoster virus is the culprit behind both chickenpox and shingles. The first time someone is exposed to the virus, it causes the widespread, itchy sores known as chickenpox. The virus never goes away. Instead, it settles in nerve cells and may reactivate years later, causing shingles.  It's also called herpes zoster, but it's not related to the virus that causes genital herpes.

varicella zoster virus就是引起水痘還有帶狀皰疹的元兇,第一次接觸的時候會造成廣範圍的癢瘡,就是你熟悉的水痘了,之後病毒會在神經細胞中停留數年,過了很久以後發作,稱為帶狀皰疹,但是是跟生殖器皰疹不一樣的。


Diagnosing Shingles


A doctor can usually diagnose shingles just by looking at the rash. If you have shingles symptoms, see your health care provider even if you think you've never had chickenpox. Many childhood cases of chickenpox are mild enough to go unnoticed, but the virus can still linger and reactivate.  To prevent complications, it's important to start treatment as soon as shingles appears.



How Long Does Shingles Last?


Shingles blisters usually scab over in 7-10 days and disappear completely in two to four  weeks. In most healthy people, the blisters leave no scars, and the pain and itching go away after a few weeks or months. But people with weakened immune systems may develop shingles blisters that do not heal in a timely manner.



Who's at Risk for Shingles?


Anyone who has ever had chickenpox can get shingles, but the risk increases with age. People older than age 60 are 10 times more likely to get shingles than children under age 10. Other factors that increase your risk include:


  • Some cancer medicines化療藥物
  • Steroid medicines類固醇
  • Long-term stress or trauma長期壓力或是創傷
  • A weak immune system from illnesses such as cancer or HIV免疫不好或是有癌症與HIV感染

A quarter of adults will develop shingles at some point, and most are otherwise healthy.大約1/4的人會演變成帶狀皰疹,其餘的人是健康的


Is Shingles Contagious?


Yes, but not in the way you may think.  Your shingles rash will not trigger an outbreak of shingles in another person, but it can sometimes cause chickenpox in a child.  People who've never had chickenpox, or the vaccine to prevent it, can pick up the virus by direct contact with the open sores of shingles. So keep a shingles rash covered and avoid contact with infants, as well as pregnant women who have never had chickenpox or the varicella vaccine.



Can Shingles Cause Chronic Pain?


In some people, the pain of shingles may linger for months or even years after the rash has healed. This pain, due to damaged nerves in and beneath the skin, is known as postherpetic neuralgia. Others feel a chronic itch in the area where the rash once was. In severe cases, the pain or itching may be bad enough to cause insomnia, weight loss, or depression.



Other Complications of Shingles


If the shingles rash appears around the eye or forehead, it can cause eye infections and temporary or permanent loss of vision. If the shingles virus attacks the ear, people may develop hearing or balance problems. In rare cases, the shingles virus may attack the brain or spinal cord. These complications can usually be prevented by beginning treatment for shingles as soon as possible.



Treatment: Antiviral Medication


While there is no cure for shingles, antiviral medications can put the brakes on an attack. Prompt treatment can make a case of shingles shorter and milder, while cutting in half the risk of developing postherpetic neuralgia.  Doctors recommend starting prescription antiviral drugs at the first sign of a shingles rash. Options include acyclovir, valacyclovir, or famcyclovir.

目前的抗病毒藥物都可以有效的治療帶狀皰,尤其是可以減少帶狀疱疹後的神經痛(post-herpetic neuralgia)的風險,醫師建議當有初期徵兆的時候就可以開始使用acyclovir、valacyclovir與famcyclovir


Treatment: Rash Relief


Over-the-counter pain relievers and anti-itch lotions, such as calamine, can relieve the pain and itching of the shingles rash. If the pain is severe or the rash is concentrated near an eye or ear, consult your doctor right away. Additional medications, such as corticosteroids, may be prescribed to reduce inflammation.




Home Care for Shingles


Colloidal or powerderized oatmeal baths are an old standby for relieving the itch of chickenpox and can help with shingles, as well. To speed up the drying out of the blisters, try placing a cool, damp washcloth on the rash (but not when wearing calamine lotion or other creams.) If your doctor gives you the green light, stay active while recovering from shingles. Gentle exercise or a favorite activity may help keep your mind off the discomfort.


有些燕麥的膠體或是粉狀洗劑對於水痘的搔癢是有幫助的,為了加速水泡的收乾,可以放一些冰涼的濕毛巾在紅疹部位(當然不是跟洗劑還有乳霜藥物一起),如果醫師使用綠光照射治療法(Low-level laser (light) therapy (LLLT))的話,記得保持活動,運動也可以讓你減少注意到皰疹帶來的不舒服。



Shingles Vaccine


The CDC recommends people ages 60 and older get the shingles vaccine,  Zostavax. In a large trial, this vaccine cut the risk of developing shingles in half and reduced the risk of postherpetic neuralgia by 67%. The vaccine won't treat a current outbreak of shingles, but it can prevent future attacks if you have already had shingles. The FDA has approved Zostavax for people as young as age 50, depending on a doctor's guidance.





Who Should Not Get the Vaccine?


Do not get the shingles vaccine if:

  • You might be pregnant 可能懷孕的人
  • You have HIV/AIDS or a weak immune system 有HIV感染或是免疫功能低下的人
  • You are undergoing chemotherapy or radiation 進行化療或是放射線治療的患者
  • You take medications that suppress the immune system 可能會有影響免疫力藥物的患者
  • You have a history of leukemia or lymphoma 白血症或是淋巴癌的患者
  • You are allergic to gelatin, the antibiotic neomycin, or any ingredient in the vaccine 對於明膠,抗生素neomycin或是疫苗其他成分會過敏的患者


Chickenpox Vaccine and Shingles


Since the late 1990s, most children in the U.S. have received the varicella vaccine to protect against chickenpox. This vaccine uses a weakened strain of the varicella zoster virus that is less likely to settle into the body for the long haul. 





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